Are you looking for a healthy and tasty snack to munch on? Look no further than roasted gram! This crunchy legume is packed with nutrients that offer numerous health benefits. From aiding in weight loss to improving digestion, roasted gram has it all. In this article, we’ll delve into the surprising benefits of roasted gram for your health and even provide some delicious recipes for you to try out. So grab a handful of these little wonders as we explore their amazing properties!

What is roasted gram?

Roasted gram, also known as roasted chana or bhuna chana, is a popular snack in India and other parts of South Asia. It is made by roasting Bengal gram (chickpeas) until they turn brown and become crunchy. Roasted gram has a nutty flavour and crispy texture that makes it a delicious treat.

Bengal gram is an excellent source of protein, dietary fiber, iron, potassium, magnesium and vitamins B6 and C. Roasting the chickpeas enhances their nutritional value while making them easier to digest.

Roasted gram can be enjoyed on its own as a snack or used in various recipes such as salads, chaat (Indian street food), trail mixes or even added to curries for extra crunch. It’s no wonder that roasted gram has been gaining popularity among health-conscious individuals who are looking for nutritious yet satisfying snacks to munch on throughout the day.

So next time you’re craving something crunchy and healthy – grab some roasted gram!

The nutritional value of roasted gram

Roasted gram, also known as roasted chana, is a popular snack in many parts of the world. But besides being tasty and crunchy, it’s also packed with essential nutrients that can benefit your health.

One of the main nutritional benefits of roasted gram is its protein content. Just one cup provides around 20 grams of protein, making it an excellent source for vegetarians and vegans looking to increase their intake. Protein is essential for muscle growth and repair, so incorporating roasted gram into your diet can help support an active lifestyle.

Roasted gram is also high in fiber, which plays a crucial role in maintaining digestive health by preventing constipation and promoting regularity. Additionally, fiber helps reduce cholesterol levels in the blood and may lower the risk of heart disease.

Another important nutrient found in roasted gram is iron. Iron helps transport oxygen throughout the body and supports red blood cell production. Consuming foods rich in iron can help prevent anemia and combat fatigue.

Other micronutrients found in roasted gram include magnesium, phosphorus, potassium, zinc, copper, manganese and B vitamins such as niacin (B3) and thiamine (B1). These nutrients are essential for various bodily functions such as energy metabolism and immune system function.

Adding roasted gram to your diet can be a great way to boost your nutrient intake while snacking on something delicious!

Health benefits of roasted gram

Roasted gram, also known as chana dal or Bengal gram, is a popular ingredient in Indian cooking. It is not only delicious but also packed with nutrients that offer numerous health benefits. Here are some of the surprising health benefits of roasted gram:

1. Rich in Fiber: Roasted gram contains a high amount of dietary fiber which helps promote healthy digestion and prevents constipation.

2. Lowers Cholesterol: The soluble fiber present in roasted grams can help reduce cholesterol levels by binding to bile acids and removing them from the body.

3. Regulates Blood Sugar Levels: Roasted grams have a low glycemic index, making it an ideal food for diabetics as it helps regulate blood sugar levels.

4. Boosts Immune System: With its high protein content and essential amino acids, roasted grams play an important role in building and repairing tissues that help boost the immune system.

5. Promotes Weight Loss: Eating roasted gram can help you feel full for longer periods due to its high fiber content, which may aid weight loss efforts.

6. Good Source of Iron: Roasted gram contains iron, which is essential for carrying oxygen throughout the body.

Incorporating roasted grams into your diet can provide various health benefits that contribute to overall wellbeing!

How to roast gram

Roasting gram is a simple process that can be done at home. To begin, start with dry whole grams and remove any debris or stones. Wash them thoroughly under running water and soak for 4-5 hours.

After soaking, drain the water completely and let the grams air-dry for about an hour. This will help in achieving a crispy texture while roasting.

Next, heat up a pan on medium flame and add the soaked grams to it. Keep stirring continuously to ensure even roasting without burning. You can also add some oil or ghee to enhance the flavor of roasted gram.

Roast until they turn golden brown and you hear crackling sounds from them. Turn off the flame once done, transfer them into another plate, sprinkle some salt or chaat masala over it as per your taste preference

Once cooled down completely store them in an air-tight container for future use.

Roasting gram is quite easy if you follow these basic steps carefully and get ready to enjoy its amazing health benefits!

Recipes with roasted gram

Roasted gram is a versatile ingredient that can be used in many different recipes. You can use it to make snacks, main dishes, and even desserts! Here are some recipe ideas to help you get started.

One easy way to use roasted gram is as a crunchy topping for salads. Simply crush the roasted gram into small pieces and sprinkle them over your favorite salad for an extra boost of protein and texture.

Another great option is to use roasted gram in Indian-style chaat. Chaat is a savory snack made with crispy fried dough, potatoes, onions, spices, chutneys, and yogurt. Adding some crushed roasted gram on top adds crunchiness and nuttiness which makes this dish even more delicious.

If you’re looking for something sweet, try making laddoos using roasted gram flour. Laddoos are Indian sweets made from various flours mixed with sugar or jaggery syrup. Roasted gram flour laddoos have a unique nutty flavor that pairs perfectly with the sweetness of the jaggery syrup.

You can also incorporate roasted grams into your breakfast routine by adding them to smoothies or oatmeal bowls for an added protein boost!

There are plenty of creative ways you can incorporate this superfood into your diet!


To sum up, roasted gram is an excellent addition to your diet if you are looking for a snack that is both tasty and healthy. Not only is it rich in protein, fiber, and micronutrients like iron and potassium, but it also offers several health benefits such as improved digestion, better heart health, weight management support, and more.

Roasting gram at home is easy and can be done without any special equipment. You can enjoy this versatile ingredient in various ways such as adding it to salads or trail mixes or incorporating it into Indian dishes like chana masala or bhel puri.

So go ahead and include roasted gram in your meals or snacks today for a healthier you!

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